DEAR MAYO CLINIC: When the holidays end, it's hard to have things to look forward to and find motivation to exercise. How can I stay ahead of the slump and help my family stay active?
ANSWER: As winter settles in, shorter days and colder nights can feel dull. But the mystery of winter nights also offers opportunities for fun, joy, connection and adventure through outdoor activities. Winter nights can be turned into an enchanting experience.
Dressing appropriately is the key to embracing nighttime winter fun in colder climates based on the activity and weather. This may include layers, a hat and mittens or gloves. Don't forget to check the weather forecast.
Give these cold-weather activities a try:
- Hiking. Many parks maintain trails for winter hiking and offer guided nighttime nature events. Wear appropriate footwear or strap-on snowshoes. Stick to well-marked trails and take along water and a flashlight.
- Ice skating or sledding. Many cities offer outdoor rinks and designated sledding spots. Neighborhood hills or a DIY backyard rink can provide nearby fun. Check that rinks are well-maintained and choose sledding hills free of obstacles. Inspect your skates and sleds before using them and don't forget to wear helmets.
- Play tag or build snow creations. Playing in the snow brings laughter and exercise. Dress in layers to keep warm and dry, and take breaks indoors to warm up and avoid frostbite.
- Playground discovery. Playgrounds are fun year-round, even in winter. Try swinging or rolling snowballs down the slides for a new twist on winter playground fun. Watch for icy patches on equipment, and ensure the area is well-lit to avoid slips or falls in the dark.
- Stargazing. Winter nights often offer clearer skies, making it ideal for stargazing. Bring a blanket, download a star map app on your phone to enhance your viewing knowledge and pack warm beverages. Dress warmly, bring a flashlight, and let someone know your location if you're venturing to a remote spot.
For those in warmer climates, winter nights offer unique opportunities to celebrate without the snow. Here are a few ideas:
- Beach bonfire or sunset picnic. Grab some blankets, pack snacks or an easy meal, and bring hot drinks to enjoy the evening. If you're setting up a bonfire, use designated fire pits and follow any local guidelines. Remember to bring flashlights or lanterns, and always pack out what you bring in to leave the area clean.
- Evening hike. Winter months offer cooler evenings that are perfect for exploring local trails. Many parks organize guided night hikes or special stargazing events. Stick to familiar trails and bring plenty of water, as nights in the desert or arid areas can be drier than expected. Always carry a flashlight or headlamp and let someone know your hiking route.
- Holiday light boat parade. Many coastal or lakeside communities organize holiday-light boat parades with boats decorated in festive lights. Bundle up and be sure to bring a flashlight to navigate docks and dark areas safely.
- Nighttime zoo or garden lights tour. Many zoos and botanical gardens offer night tours during the holiday season with sparkling lights and seasonal decorations throughout. Wear comfortable shoes and keep kids close by. Use designated paths and trails.
- Outdoor movie night. Set up a projector and screen in your backyard or a park. Relax with blankets, popcorn and hot chocolate or cider. Check the weather forecast for rain or wind and ensure everyone wears warm layers of clothing. Safely set up any heaters or lanterns.
-- Aicha Katty, DNP, Family Medicine, Mayo Clinic Health System