How To Simplify Morning Routines

(StatePoint) With school-year routines in full gear, one element of the morning rush remains crucial: ensuring children (and their parents!) are fueled for the day ahead.

Numerous studies have shown the benefits of a balanced breakfast, from improved academic performance and cognitive function to better mood and energy levels throughout the day. Yet, according to the National Institutes of Health, nearly 25% of Americans skip this vital meal. Experts say that finding the time for breakfast has big pay-offs.

"Whether you're a busy parent or a student headed back to the classroom, your morning meal does not have to be overly-complicated or elaborate," said integrative registered dietitian and gut health nutritionist, Dahlia Marin of Married to Heath. "Starting the day with a variety of colors, high fiber carbohydrates, protein and healthy fats will feed your inner-ecosystem of gut bugs, resulting in stabilized blood sugar levels, sustained energy, and mental clarity rather than a brain, body and gut scattering to constantly find their next short-lived energy fix."

Because of tight schedules, many families seeking breakfast options understandably end up turning to packaged products or skip the meal altogether. While convenience can help families adhere to a breakfast routine, it's important to be mindful that the nutritional value of these items found in the supermarket can vary tremendously. Avoiding ultra-processed foods, which play a role in rising rates of obesity, diabetes and heart disease, is a great start. This is where brands like Amy's Kitchen stand out: as the leading organic frozen food company, Amy's is revolutionizing the breakfast game with its new line of innovative, delicious frozen breakfast offerings. By swapping traditional eggs for their signature house-made organic tofu, Amy's has created a collection of morning classics that cater to a variety of dietary lifestyles and restrictions.

According to WISEcode data, after scoring 100 frozen breakfast foods from more than 20 household brands, more than 40% were categorized as Super Ultra Processed Foods. The good news? Better-for-you options are available. In fact, three of Amy's Kitchen products topped the list as some of the best frozen breakfast options in terms of processing: the Tofu Scramble, the California Scramble and the Mexican Scramble--aligning with the brand's emphasis on simplicity and fewer processed ingredients.

As families navigate busy weekday mornings, the convenience and delicious taste of Amy's Kitchen's frozen breakfast options provide a much-needed solution to the morning rush. By delivering protein-rich breakfast favorites that can be easily prepared to eat at home or on-the-go, parents and students will be empowered to start their day off right, fueled and ready to take on the challenges that lie ahead. To learn more, visit https://amys.com.

"When it comes to forming a healthy breakfast routine, busy families should absolutely seek out convenience, but not at the cost of quality," says Marin.