(SPM Wire) October 20 is World Osteoporosis Day, an important opportunity to learn more about this progressive condition. Osteoporosis weakens bones, making them more susceptible to painful, debilitating and even life-threatening fractures.

While you can't control osteoporosis risk factors such as aging or suffering from certain related medical disorders, there are steps you can take to promote healthy bones.

According to the International Osteoporosis Foundation, you can improve your bone health by making weight-bearing, muscle-strengthening and balance-training exercises part of your routine. The organization also recommends a diet that includes sufficient calcium, vitamin D and protein, and avoiding negative lifestyle habits like smoking and excessive drinking. To learn more and assess your risk, visit worldosteoporosisday.org.